Making Mental Health Awareness Week Fun for Children
Mental Health Awareness Week is a fantastic opportunity to introduce children to the importance of mental wellbeing in a way that’s engaging and enjoyable. By incorporating fun activities, we can create a positive and lasting impact on their perception of mental health. Here are some creative and playful ideas to make this week memorable and…
Recognising Stress in Our Children: Understanding and Support During Stress Awareness Month
As we welcome April with its warmer days, it’s also a great time to remember that it’s Stress Awareness Month – a perfect chance to talk about something we often overlook: stress in children. It’s easy to think that children don’t have much to stress about – no jobs or bills to worry about. But…
Celebrating International Happiness Day: Spreading Joy for Children’s Mental Health
Today’s a special day – it’s International Happiness Day! So, what’s the deal with happiness? Let’s take a closer look at how this day can put a smile on your face and boost your mental well-being. First off, what is happiness, really? Think of it as that warm, fuzzy feeling you get when something makes…
Valentine’s Day: A Heartfelt Reminder to Prioritise Mental Health and Wellness
Today is Valentine’s Day, and you can almost smell the roses, taste the chocolates, and feel the excitement in the air. While it’s a day to celebrate love, it’s also a perfect moment to think about how important our mental health and well-being are. In a world that often focuses on grand romantic gestures, it’s…
Blue Monday: Finding Joy in the ‘Gloomiest Day’
Hey, have you heard of Blue Monday? It’s often called the ‘most depressing day of the year.’ Sounds intriguing, right? Let’s break down what this day is all about, why it matters, and how we can flip the script on it. What’s Blue Monday About? So, what’s the deal with Blue Monday? It usually lands…
Navigating the Emotional Rollercoaster: Children’s Wellbeing Post-Christmas Holidays
Ah, the time after Christmas! It’s a bit of a rollercoaster, especially for children. After all the festive fun, getting back to the usual routine can feel like a real bummer. Whether you’re a parent, caregiver, or teacher, it’s important to help children handle their emotions during this transition and start the new year on…
Navigating Back to School Anxiety: Tips for Helping Your Child Manage Anxiety as They Return to School
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Creating a Calming Bedtime Routine
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Teaching Mindfulness to Children: Building Stress Management and Focus Skills
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The Power of Play in Mental Health
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