Category: Healthy Routines
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Recognising Stress in Our Children: Understanding and Support During Stress Awareness Month
As we welcome April with its warmer days, it’s also a great time to remember that it’s Stress Awareness Month – a perfect chance to talk about something we often overlook: stress in children. It’s easy to think that children don’t have much to stress about – no jobs or bills to worry about. But…
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Blue Monday: Finding Joy in the ‘Gloomiest Day’
Hey, have you heard of Blue Monday? It’s often called the ‘most depressing day of the year.’ Sounds intriguing, right? Let’s break down what this day is all about, why it matters, and how we can flip the script on it. What’s Blue Monday About? So, what’s the deal with Blue Monday? It usually lands…
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Navigating the Emotional Rollercoaster: Children’s Wellbeing Post-Christmas Holidays
Ah, the time after Christmas! It’s a bit of a rollercoaster, especially for children. After all the festive fun, getting back to the usual routine can feel like a real bummer. Whether you’re a parent, caregiver, or teacher, it’s important to help children handle their emotions during this transition and start the new year on…
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Creating a Calming Bedtime Routine
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