Category: Mindfulness for Kids
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Making Mental Health Awareness Week Fun for Children
Mental Health Awareness Week is a fantastic opportunity to introduce children to the importance of mental wellbeing in a way that’s engaging and enjoyable. By incorporating fun activities, we can create a positive and lasting impact on their perception of mental health. Here are some creative and playful ideas to make this week memorable and…
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Recognising Stress in Our Children: Understanding and Support During Stress Awareness Month
As we welcome April with its warmer days, it’s also a great time to remember that it’s Stress Awareness Month – a perfect chance to talk about something we often overlook: stress in children. It’s easy to think that children don’t have much to stress about – no jobs or bills to worry about. But…
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Celebrating International Happiness Day: Spreading Joy for Children’s Mental Health
Today’s a special day – it’s International Happiness Day! So, what’s the deal with happiness? Let’s take a closer look at how this day can put a smile on your face and boost your mental well-being. First off, what is happiness, really? Think of it as that warm, fuzzy feeling you get when something makes…
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Navigating the Emotional Rollercoaster: Children’s Wellbeing Post-Christmas Holidays
Ah, the time after Christmas! It’s a bit of a rollercoaster, especially for children. After all the festive fun, getting back to the usual routine can feel like a real bummer. Whether you’re a parent, caregiver, or teacher, it’s important to help children handle their emotions during this transition and start the new year on…
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Teaching Mindfulness to Children: Building Stress Management and Focus Skills
Challenges in business are a given, but it’s our response to them that defines our trajectory. Looking beyond the immediate obstacle, there lies a realm of opportunity and learning.
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The Power of Play in Mental Health
In the ever-evolving world, the art of forging genuine connections remains timeless. Whether it’s with colleagues, clients, or partners, establishing a genuine rapport paves the way for collaborative success.
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