Whether at school or home, these fun rituals give you a boost of energy and happiness anytime, helping you feel great and keep your mind happy!
Animal Yoga Safari
Go on an Animal Yoga Safari! Pick your favourite animal and move like it. Stretch like a cat, hop like a frog, or fly like a bird. Get your friends to join in and have them guess which animal you’re being. It’s a super fun way to stretch, play, and use your imagination together!
Bubble Pop Breathing
Take deep breaths like you’re blowing bubbles. As you breathe out, imagine those bubbles are carrying away any tiredness and filling you with new energy.
Happy Dance Time
Turn your afternoon into a dance party! Pick your favourite song and dance your heart out. Dancing is super fun and a great way to get your energy up and feel happy!
Team Cheer
Get together with your friends or family for a fun team cheer! Each person shares something cool they did or enjoyed that day. Celebrate everyone’s wins together and get a happy energy boost!
Get Energised Today
Starting fun, healthy habits now gives you a boost of energy and joy, helping you grow up strong and ready for anything!
The Importance of Rituals in School
Rituals in school are so important for keeping children happy and healthy. They create a sense of stability that helps children navigate tough moments and feel like they’re truly part of a team. These routines support emotional well-being, foster a sense of belonging, and keep children engaged in their learning journey.
Adding in some fun and energising activities, like a quick game or stretch after lunch, can really lift their spirits. These little breaks not only keep them active but also make school a place where they can really succeed and feel great throughout the day!
“Creating calm futures, one fun ritual at a time”
The Otter Collection 