The Night time Ritual is a soothing routine to help children unwind before bed with a special worry stone. In our stories, Otti’s Worry Stone is a magical tool that helps children feel calm and peaceful. It’s designed to create a sense of relaxation and gratitude, turning bedtime into a comforting and enjoyable part of the day.
Worry Free Wind Down
Before bed, find Otti’s Worry Stone. Hold it in your hands and take some deep, slow breaths. Picture yourself blowing away any worries, so your mind feels calm and ready for a good night’s sleep.
Dreamy Storytime
As you listen to your bedtime story, keep Otti’s Worry Stone close by. Let the stone soak up the cosy feelings from the story, turning it into a magical friend that will stay with you all night.
Goodnight Gratitude
Before you close your eyes, think of one more thing you’re thankful for today. Give Otti’s Worry Stone a little whisper of “thank you,” and let yourself feel happy and calm.
Sweet Dreams Squeeze
Give Otti’s Worry Stone a gentle squeeze. Imagine it’s filled with sweet dreams, and as you fall asleep, feel the stone’s warm, comforting hug, taking you to a world of happy dreams.
Children’s Sleep and Mental Health
In a world where everyone’s juggling busy schedules, a consistent bedtime routine and calming rituals are like hidden gems for both parents and children. These aren’t just habits, they’re key to making sure children get the rest they need and stay mentally healthy.
The importance of sleep
Sleep is like a superhero for children’s health and well-being. It is during sleep that a child’s body and brain undertake essential repair and growth processes.
According to the National Sleep Foundation, children who get enough sleep do better in school, have better behaviour, remember things more easily, and just feel happier overall.
Bedtime Routines
A bedtime routine involves a set of activities that signal to a child’s body and brain that it’s time to wind down. These routines help children transition smoothly into sleep, improving how quickly they fall asleep and how well they sleep throughout the night.
Consistent routines can significantly improve sleep onset, duration, and quality.
“Bedtime rituals are like little adventures that help you unwind and get ready for a cozy night’s sleep.
Sweet dreams!.”
Emily, Co Founder
The Otter Collection 