Tag: wellness
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Valentine’s Day: A Heartfelt Reminder to Prioritise Mental Health and Wellness
Today is Valentine’s Day, and you can almost smell the roses, taste the chocolates, and feel the excitement in the air. While it’s a day to celebrate love, it’s also a perfect moment to think about how important our mental health and well-being are. In a world that often focuses on grand romantic gestures, it’s…
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Blue Monday: Finding Joy in the ‘Gloomiest Day’
Hey, have you heard of Blue Monday? It’s often called the ‘most depressing day of the year.’ Sounds intriguing, right? Let’s break down what this day is all about, why it matters, and how we can flip the script on it. What’s Blue Monday About? So, what’s the deal with Blue Monday? It usually lands…